You can also perform single heel drops, which are basically the same exercise but on one leg only. How to Fix Achilles Tendonitis (with Pictures) - wikiHow Provide compression (or pressure) by applying a gauze bandage, ACE bandage or Coban, or store-bought ankle support. This will keep your wraps neat but will not put too much restriction on your circulation. Remain patient. In treating this injury, it is important to provide support to the tendon while it heals. 25 August 2020. If you fall or twist your ankle, it can put stress on the Achilles tendon and lead to the development of Achilles tendonitis. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Is icing and using anti-inflammatory medication a good long term solution if my Achilles tendon has frequent flareups? If you have chronic pain in this area, compression can also help reduce swelling further to give your body an edge when it comes to healing time. privacy practices. There are several different types of wraps that can be used to treat Achilles tendonitis. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law. Tip: Rocker bottom shoes have been shown to reduce the load on the Achilles tendon making them a great fit for people who suffer from this condition. During the physical exam, your doctor will gently press on the affected area to determine the location of pain, tenderness or swelling. Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. Compression can bring swelling down and keep the ankle from moving too much. It is important to keep the leg elevated above the level of the heart. Surgery is only recommended in severe cases where other treatments have failed to provide relief. For example, taking over-the-counter pain medication, like anti inflammatory medication, can help reduce pain. Debridement with tendon transfer For tendons with more than 50% damage, tendon from the big toe is transferred to the Achilles tendon when the damaged portion is moved in order to keep the tendon strong enough to function. Compression wraps also help improve blood flow to the affected area. Miguel Cunha, DPM. DeLee JC, et al. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Association, the American College of Foot and Ankle Surgeons, and is board certified in Podiatric Medicine. These are designed by podiatrists to help reduce the amount of stress on your Achilles tendon when moving around, which can also speed up recovery time considerably. Start above your ankle and wrap the bandage a few times to keep it in place. More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. Did the pain begin suddenly or gradually? Avoid using NSAIDs for longer than ten days. [1] Stick 2-3 strips of tape up the back of your calf to connect the 2 strips. You should be able to slide a finger under the wrap. Rest It is important to rest the Achilles tendon when you first start to feel pain. : You'll likely first bring your symptoms to the attention of your family doctor.