Tried it with different protein powders, baking time and liquid amounts. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Three ingredient protein mug cake - microwave recipe! Please don't forget both your body and soul need nourishment! Are those safer and healthier for me to use as a substitute and would it still likely work? Instructions. Honestly, what ever your heart desires! Your email address will not be published. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Enjoy the recipes on the blog, Carine. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. What a delicious treat! Take a bowl and pour all the ingredients in that. cup oat milk almond milk or any dairy milk can be used Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. You also dont want to over microwave. I used whole wheat flour and the texture was to die for. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Your email address will not be published. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Hands down. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Whisk all ingredients straight into the mug. Team vanilla all the way because you can add sprinkles! So fun! However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. This protein mug cake is quick and easy to make! This protein mug cake is pretty customizable. Microwave/bake until 'just' cooked in the center. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Pre-heat oven to 350. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Cook time may also vary based on how deep your mug is. Recommended brand is sold out. Thanks for the mug cake recipe, Arman!? Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Always speak to a health care provider about your unique needs. Save my name, email, and website in this browser for the next time I comment. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding This can be made with all different flavors of protein powder. Would almond flour work with this? For more yummy treats follow me on instagram@thesaltedsweets. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). xD, Hi Pat! Learn more about me here or at MayaKrampf.Com. Spray your ramekin or small dish with coconut/olive oil spray. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! The ingredients are mixed together in the mug, then the cake is microwaved. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Sixty seconds is about all I want to wait to eat a fun treat. How to Make Chocolate Mug Cake With Protein Powder - Spoon University I used chocolate whey protein powder and no cocoa. But opting out of some of these cookies may affect your browsing experience. Add two inches of oil into a deep pot. Servings: 1 serving. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. These were perfect and decadent. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Subscribe to get my recipes directly to your inbox. But all of these take time, and sometimes you just want a quick fix. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. I absolutely love mug cakes and this one is perfect! Microwave, then add chocolate chips if you like and enjoy warm! I love that it is made in a mug. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) So simple to make too! STEP TWO: Dry Ingredients. Yes! I have liquid stevia or swerve sugar replacement. Please let me know. How can I bake this if I dont have a microwave? Make sure that before cooking the mug is no more than half full with batter. In a small bowl, whisk together the coconut oil and maple syrup. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! For me, this might look like choosing a higher-protein dessert that keeps me full! Thank you for the feedback! Published May 21, 2021 By Abbey Sharp 14 Comments. Mix all of the selected ingredients in a large mixing bowl. Necessary cookies are absolutely essential for the website to function properly. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! I speriously enjoyed this!! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Tap on the times in the instructions below to start a kitchen timer while you cook. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This site uses cookies. BEST hack ever. For me the taste is pure protein powder taste. In addition to protein, this mug cake is rich in filling fiber. This protein mug cake is best enjoyed fresh. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Your email address will not be published. Im just so thrilled with it!!! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! teaspoon sea salt. 2 tablespoons honey or maple syrup. I really only eat it because of what else is in it (i.e. I can't believe that it only takes 60 seconds! In a small bowl, whisk together the coconut oil and maple syrup. Jespere que cela vous aideras, A bientot. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. I personally have never tried but you can certainly give it a shot and let me know how it goes. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Or would it change it too much in texture? Take out a mug, coat it with non-stick cooking spray, and pour your mix in. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Protein Mug Cake - Microwave Recipe - Chene Today Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add in your water slowly, you just want to add . Whenever I get a sweet craving, this is the first recipe I reach for! Protein Mug Cake Recipe - 60 Seconds in the Microwave Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Hello Abbey! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. With all that being said, you need to try this protein mug cake. So delicious! I am sorry you didnt enjoy this mug cake. I think my husband would starve to death without a microwave . Just with 5 ingredients, make this protein mug cake! Microwave for 1 to 2 minutes. Place your dry ingredients into it and mix well. Step Two: Next add in the water, and with a whisk or spoon mix well. Microwave the mug cake for 2 minutes. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Wholesome Yum is a food blog for healthy recipes and keto recipes. I dont see where it says exactly how much of each ingredient. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Add dry ingredients and egg. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Your email address will not be published. Required fields are marked *. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. However, you can also use oat, soy, or any other plant-based milk of choice. This is the best mug cake Ive tried and Ive tried many.
